https://cashwalklabs.moneple.com/workout_routines/2275046
For both men and women, this is a good workout for your triceps.
By your volume of muscles, you can adjust the weights.
When you pull up, try to make it fast.
But when you put the barbel down, try to put down slow to feel the weight on your muscles.
That works well to develop your triceps.
Enjoy your workout at home or gym!
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作家 Jay Lee
報告 For your triceps.
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