https://cashwalklabs.moneple.com/workout_routines/2276568
Glute workouts are great as you don't even need fitness equipment! Just yourself and the floor, of course you can add weights or other items for a challenge.
I start by doing 2 sets of standard squats. Then switch to reverse lunges for 2 sets. Then side lunges. Then get on the floor to do donkey kicks, sometimes I will add other variations of lifting my legs. I end with doing glute bridges, these can be modified by adding weights to hold on your hips.
Hope that helps!
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作家 Sydney F
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