https://cashwalklabs.moneple.com/workout_routines/2305401
Lie on your back with your knees bent and feet flat on the ground.
Place a resistance band just above your knees.
Lift your hips off the ground, squeezing your glutes at the top.
Lower back down and repeat.
!Banded Glute Bridges
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作家 Juli
報告 Banded Glute Bridges: Activate Your Booty
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