1. Plank: Get into a push-up position, but with your forearms on the ground. Hold it for as long as you can to work those core muscles.
2. Bicycle Crunches: Lie on your back, bring your knees up, and alternate touching your elbow to the opposite knee. It's like you're pedaling a bicycle!
3. Russian Twists: Sit on the ground, lean back slightly, and lift your feet off the floor. Twist your torso from side to side, touching the ground on each side.
4. Mountain Climbers: Get into a push-up position and alternate bringing your knees towards your chest, as if you're climbing a mountain.
5. Leg Raises: Lie on your back, keep your legs straight, and lift them up towards the ceiling. Lower them back down without touching the ground.
6. Sit-Ups: Classic move! Lie on your back, bend your knees, and lift your upper body towards your knees. Don't forget to engage your core!
7. Flutter Kicks: Lie on your back, keep your legs straight, and lift them slightly off the ground. Alternate kicking your legs up and down in a scissor-like motion.
作家 Lily
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