All you need...

https://cashwalklabs.moneple.com/workout_routines/2384838

All you need to start working on your chest is the floor; push ups are an underrated exercise.

 

You don't have to do 100 a day - do one. Do two the next day. Take breaks, and make sure you breathe. 

 

Can't do one? Instead of placing your hands shoulder width apart and using your outstretched feet as a pivot point, use your knees. Do what you can and you'll be surprised as how quickly you progress. 

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作家 Alex K Cossa

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