I love doing cardio but unfortunately I live a multifloor apartment building with very thin soundproofing. The workaround is to wear socks and sneakers while working out on a thick mat. Even after my yearly daily 100 jumping jack challenge, after six years and multiple moves, I have not once received a noise compliant. The jumping jacks require very little to start and usually I can complete in 30 minutes while a load of laundry is in the washer or the bake time on my dinner. It raises my heartbeat without requiring too much energy. It's the best for a quick warmup or as a stand alone exercise on a cardio day. The best thing about this exercise is how little I need to start. The socks, sneakers, and mat is really only so that I don't get in trouble with my neighbors, however if your floors and ceilings are thicker than mine, the you have nothing to worry about!
作家 Wendy Li
報告 Best Cardio Exercises at Home
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