Cardio At Home?

https://cashwalklabs.moneple.com/workout_routines/2595992

Alright, so it's not technically "at home" but I've always found the best cardio for me is walking. Ironic, given this is a steps app, that I'm encouraging walking. Or running, really. 

 

I try to either walk or run for at least half an hour a day. Walking does tend to be easier to fit into my day because I don't need a shower after. 

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作家 Alex K Cossa

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