Erin Neise
I agree with you! Dancing is excellent cardio, no matter how unskilled you may be 😉. I'm not saying you are unskilled, I am! I look like my kitty's floppy fish toy jerking around. But it gets my heart pumping so... 👍
我很幸運家裡有一台跑步機，所以如果天氣不好不能走路，我就要么在跑步機上鍛煉，要么就打開音樂跳舞——這是讓心跳加速的最佳方法之一。我可以盡情地做自己想做的事，不用擔心別人的評判。跳舞真的能鍛鍊到身體的大部分肌肉。我可以同時活動身體、手臂和腿部。我喜歡夏奇拉，所以她的音樂也很適合跳舞。
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評論 4
- Tiffany Bracy
Dancing is very beneficial for the body. Everyone should take a few minutes a day to just listen to music and dance.
MichelleSame same i like cardio, it is fun!