Kinzy
Thank you! I've been looking for more and there's a few more from this I can use.
有很多有氧運動可以在家做。開合跳不用任何器械，效果很好。後踢腿可以鍛鍊臀部肌肉。波比跳是全身運動，非常棒。我最喜歡的是深蹲跳，做這個動作心率會飆升。希望這些資訊對你有幫助！
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評論 2
- J HM Tsang
I'm going to try these exercises Thanks for sharing
