https://cashwalklabs.moneple.com/workout_routines/2616100
Very good exercise. You have to do it regularly. At least once everyday. Keep doing at least 3 month. You will see the result. No pain, no gain.
https://youtu.be/yXHgcYpUVD4?si=goVo9I4-UdGHlt95
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作家 Kevin Wong
報告 Cardio excercise 20 mins
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