Tips for running

Somthing you could do to help you run and workout is stretches!

Stretches will really help you out if your aiming for a long run.

 Stretch workouts are really easy I recommend looking on YouTube for some stretch tutorial workouts you can do.

 Stretches also will help not causing injury in your leg so instead of running plain makes use to stretch first! 

I hope you find stretching way more effective on your legs or body when you run.