Yong-ki Pak
Here it is the image of walking in place with low impact option for 60 seconds each time for two full routine. Lifting feet doesn't have to be high. I can lift my feet a couple of inches.
無需任何器械，我做這套有氧運動，總共10分鐘，分成5個步驟，包含低強度和高強度動作，總共做兩組。我比較喜歡低強度動作。首先，原地踏步，雙臂擺動10秒鐘，用鼻子吸氣，用嘴巴吐氣。其次，盡可能高地抬膝，或是做高抬腿抱胸。第三，側身點地，同時擺動雙臂。第四，做開合跳，或是向一邊點地，同時雙臂舉過頭頂。第五，盡可能用腳跟踢地，同時甩動雙臂。這樣，我就能精力充沛地開始新的一天。
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評論 3
A.sCardio is so beneficial for health
- Darina Lasova
La foto mi sembra un po' buia. Però come esercizio mi sembra fattibile.