Cardio workouts

Here are some simple cardio workouts to do at home:

 

Jumping Jacks:

Keep your arms straight and legs together while jumping out and bringing them back together.

 

 

Mountain Climbers:

- Get into a high plank position with your hands shoulder-width apart.

- Alternate bringing your knees towards your chest in a running motion.

 

 

Burpees:

- Start standing with your feet shoulder-width apart.

- Lower into a squat position, then place your hands on the ground in front of you.

- Jump your feet back into a plank position.

- Perform a push-up, then jump your feet back to the squat position.

- Explosively jump up into the air with your arms extended overhead.

 

 

High Knees:

- Stand in place and rapidly alternate lifting your knees towards your chest.

- Aim to bring your knees to hip height or higher with each repetition.

 

 

Jump Squats:

- Start standing with your feet hip-width apart.

- Lower into a squat position, then explosively jump up as high as you can.

- Land softly back into the squat position and immediately jump again.

 

 

Plank Jacks:

- Start in a high plank position with your hands shoulder-width apart.

- Jump your feet out wide and then back together, similar to a jumping jack motion.

- Keep your core engaged and your body in a straight line.