Cardio

https://cashwalklabs.moneple.com/workout_routines/2740231

 

This youtuber couple program is good. It always something for a pair as well as solo workout. This targets specifically abs & core. This is also not too long nor short. It's between 10 & 20 minutes, so nice balance. I recommend this channel.

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作家 Cici

報告 Cardio

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