Chris
I agree with the sentiment, I definitely feel much better when I've exercised and it is easier once it's a regular habit.
我一開始真的很難堅持要做有氧運動或在家運動。但每天早上強迫自己上跑步機後，我漸漸養成了習慣。現在我感覺精力更充沛、心情更愉悅，整個人也更健康了。對於任何覺得有氧運動困難的人，我建議循序漸進。最終它會成為一種習慣，成為日常生活的一部分。
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評論 4
Connie YuenCongrats u hv made it as habit. Keep it going!
- Jenna Brown
Small steps is the way to go. Though I struggle to start them
- Didi Quam
17- cardio is so good for you