Question
You may not like cardio, but I love you! And your body!
我不喜歡有氧運動…
但這或許有助於減肥
我的日常習慣總是先做伸展運動。
然後我做一些彈性練習。
然後我在跑步機上跑了 10-20 分鐘。
我有時候會覺得無聊，所以就一邊快走一邊看Netflix。
有時我會換成走台階，享受不同的樂趣。
即使我不太喜歡有氧運動，但運動後我感覺好多了，可能是因為出汗排出了體內的毒素。
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評論 3
Connie YuenIt's good to do some exercises regularly!
- Jacob Collier
Keep up the excellent work. It certainly does appear that you're doing something right. You're great body figure is what captures my eye.
