Ada
You like exercise at your home or outside?
對我來說，這輛室內自行車是家裡最好的有氧運動器材。我通常只要有時間就會騎。一邊看YouTube影片一邊騎很方便。我可以隨時騎，它能讓我有有氧運動。我可以控制騎乘強度，所以它很適合用來做各種不同的事情。
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評論 2
- Jessica Vitatoe
What muscles exactly are helped with cardio? Would it only work certain leg muscles vs the whole body?
