Antonella
(29) Yay good advices for our health
每周大部分時間進行30分鐘的體能訓練。如果時間緊迫，可以分成三次，每次10分鐘。健康的運動方式包括散步、運動、跳舞、瑜珈、跑步或其他你喜歡的活動。飲食要均衡，低脂，多吃水果、蔬菜和全穀類。
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評論 8
- Alcalde León
I like ballet but I've never try do it
Ingrid BGreat advice!
- Otersk
Great idea
- okoye ginika
I am already doing this and I am seeing the difference in my body.
- Jessica Vitatoe
How exactly do you figure out what a well balanced and healthy diet looks like for yourself, because I know it'll be different for everyone. I really want to get healthy.
- Jessica Vitatoe
What is your favorite form of exercise? Like yoga, running? More intense exercise or more chill exercise?
- joejoe
keeping fat everyday
