Marco Bertolino
È sempre importante seguire una dieta bilanciata!
我該如何制定適合自己的健康飲食計畫？我想吃得健康，堅持鍛煉，讓自己感覺更好。但我不知道該從何入手。
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評論 3
- Tejaswini Dusawar
Start with healthy diet,buy healthy stuff only.have portion meal.
- Jenna Brown
I feel this. I know what to do but starting always seems overwhelming. Pick one meal a day you want to tweak to be healthier. Get in a habit of making healthier choices for that one meal and then add better snacks. Baby steps