J HM Tsang
Thanks for the tip. I will definitely try it next time I'm in the gym. Thanks for sharing
啞鈴可以用來鍛鍊身體的許多肌肉。你可以站著做彎舉來鍛鍊二頭肌；你可以將啞鈴向上推舉到腦後來鍛鍊三頭肌；你可以躺在臥推凳上，向上推舉啞鈴來鍛鍊胸肌；你可以坐著向上推舉啞鈴來鍛鍊肩部肌肉；你可以彎腰趴在臥推凳上，將啞鈴拉向自己來鍛鍊背部，最後，你可以做個啞鈴
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評論 3
- Madison Primo
I need to start actually working out more damnnn
- Sara
Wow I never realized there were so many ways to use it
