Workout tip - using gym equipment

I do not usually go to the gym actually because I prefer home workout which is more convenient. 

 

However, when I go to the gym, I prefer using equipment to train my back. 

Because backpain is my main issue as a person working in front of the computer.

 

I want to share the following video regarding how to use the basic equipment and some back exercises.

 

Please be aware that keeping your back straight is a must to avoid injuries.

 

Hope this helps you a bit :)