J HM Tsang
I thought about getting something like this. Is it expensive?
俯臥撐可以鍛鍊胸肌、背肌、肱三頭肌和肩部肌肉。
它們可以增強胸肌，使肌肉線條更加清晰，力量更強。
背部肌肉參與維持身體穩定和姿勢。
推的動作可以鍛鍊三頭肌，讓手臂肌肉更緊實。
做伏地挺身時，肩膀可以穩定身體，有助於增強上半身力量。
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評論 4
- Gillian Parker
What is this called? What do the different colours mean? I can only see back and triceps.
Nicole IdyPush up board. Put the handles on yellow will train up back. Green on triceps, red on shoulders, blue on chest