https://cashwalklabs.moneple.com/workout_routines/3045389
Push ups work the chest, back, triceps and shoulders.
They strengthen the chest muscles for definition and strength.
The back muscles are engaged for stabilility and posture.
Triceps benefit from the pushing motion, toning the arms.
Shoulders stablizenthe body during push ups, aiding in upper body strength.
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作家 Nicole Idy
報告 Push up
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