Scott Marshall
That is very impressive, thanks for sharing your journey with us. Keep up the good work!
我嘗試了幾個月的橢圓機，最後才換成跑步機，這簡直是天壤之別！我發現，開啟燃脂模式後，燃燒的卡路里最多，而且能高效利用健身時間，尤其對於我們這些忙碌、難以抽出時間運動的人來說！燃脂模式的妙處在於它會自動調整坡度，讓你持續運動、不斷適應，燃燒那些至關重要的卡路里。我發現，4.9公里/小時的速度是我步行時的最高速度，超過這個速度後，我就可以加快速度慢跑/跑步了。最重要的是，如果你無法全程跑步，或是在坡度變高時感覺跑步吃力，千萬不要擔心！ ！ ！走路也很好。我現在30分鐘的運動中，跑步和走路各佔一半時間。我通常會跑4公里或稍多一點，消耗400到420卡路里，這取決於我跑步的時間長短。之前在橢圓機上同樣的時間只能消耗290卡路里，所以差別很大……每週能多消耗550卡路里，這對我的健身和減肥計劃來說至關重要！祝大家跑步愉快！ 💪😁
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評論 7
Janet TurnerWell done - this is very motivating- you have put a lot of thought into it!
- Steve
Thanks Janet! Yeah I'm always looking at ways to maximise my efficiency for the quickest results as I get impatient if I hit a plateau for a week or two, it can be demotivating when it happens.Just got to keep pushing and you'll start losing again soon enough!👍💪
- Serena Kim
This is impressive.
- Roy Rogers
I could use your help:~
- Steve
Easy, get rid of the clothes and get moving!😉 Do a little each day and build it up.
