https://cashwalklabs.moneple.com/workout_routines/3083583
I love running on threadmill as this is one exercise to do in the gym for cardio.
One can also do incline with a low speed and walk for a long time, you will surely feel the effect on thights.
Slow walking while watching a movie is also another thing to do n threadmill, the main aim is that you are moving.
Dont forget to listen to your favourite mix of music while doing this to take out boredom
Or better still, watch a movie while working out on threadmill.
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作家 okoye ginika
報告 Workout on threadmill
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