Doug Salomon
It's from Men's Health magazine, bit don't let that dissuade you from trying it. There's nothing exclusively "manly" about it.
這是我最近做的一個相當不錯的30天平板支撐挑戰。 https://www.menshealth.com/fitness/a35856218/30-day-plank-challenge/
開頭很簡單，但結尾相當難。
1
0
評論 4
- Doug Salomon
During the course of the thirty days, I came to realize that I really don't like side planks.
- Elizabeth Holt Stairs
I have tried these before. They are definitely challenging!