Doug Salomon
The first day's challenge: sitting. It got better after that
我剛剛完成了一個為期30天的瑜珈挑戰。 https://www.livestrong.com/article/13767716-yoga-challenge/
說實話，這並沒有太大的挑戰性，但至少我比平常做了更多的伸展運動。
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評論 5
- Doug Salomon
Each day was a different pose. The website has written and video descriptions to help you understand what to do
- Doug Salomon
One nice feature of this particular challenge is that they do a good job of providing alternate ways to accomplish each day's challenge, if you cannot do it the usual way.
- Elizabeth Holt Stairs
We all have to start somewhere! Thanks for the link!