經常在我家附近鍛煉

一群跑者在公園裡奔跑。如果你加入當地的跑步團體或跑步俱樂部,被一群跑者環繞會營造出非常積極的支持氛圍。跑步新手可以從其他跑者的支持以及俱樂部領隊組織的路線中受益,從而更順利地過渡到跑步階段。經常在我家附近鍛煉

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評論 7
  • 個人資料圖片
    Megan Burkett
    I can't run to save my life. Glad others can though 😁
    • 個人資料圖片
      Tommy Yim
      Try some short distance first, you will love it
  • 個人資料圖片
    TreeHugger8701
    I've been considering starting a late-night walking group 🤔
    • 個人資料圖片
      Tommy Yim
      That's also a good idea to start
  • 個人資料圖片
    Tommy Yim
    Absolutely! Joining a local running group or club is a fantastic way to stay motivated and get support. It's especially helpful for beginners to have the encouragement of fellow runners and the benefit of organized routes by club leaders. It makes the transition into running much smoother and more enjoyable!
  • 個人資料圖片
    Serena Kim
    The walking is good for you.
  • 個人資料圖片
    Darina Lasova
    it's nice to go running in company