Workout tip 9: dog walking neighborhood (m21)

My consistent workout throughout my neighborhood is walking my dog. My dog gets walked at least 3 times a day, generally 2 by me.  It's a perfect time to get out enjoy the fresh air and get my steps in. His walks range anywhere from a .5 mile to a 1.5 miles each walk.  At times it also raises the heart rate and some cardio is involved cause it's walking up hills.