Alex
How many laps =1 mile
我家附近有條跑道，我常去那裡跑步。我通常每週跑五次。我的訓練日是每週兩次，而日常跑步日是每週三次。日常跑步日跑3到6英哩。在訓練日，我會做幾組不同長度的重複練習。祝您健康！
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評論 5
- Phillip Leung
Wow good for you! I admire your dedication for staying healthy!!
Kristen Liuthanks!
- Christine Caraang
Great work to staying committed and staying healthy
