https://cashwalklabs.moneple.com/workout_routines/3441905
90-90 hip stretch
How to do it:
- Sit on the floor with core braced, spine tall, and one leg out in front of you, bent to a 90-degree angle.
- Position your other leg at a 90-degree angle behind you, with your ankle in line with your hip.
- Maintaining a tight core, hinge at hips and lean forward to intensify the stretch. (Important: Your lower back should not round while you lean.)
- Hold for 30 seconds before switching sides.
0
0
報告
作家 BellBell Bell
報告 Consistent Exercise in Neighborhood
選擇原因
- 髒話/貶低性言論
- 淫穢
- 促銷內容和桌布貼文
- 個人資訊暴露
- 誹謗特定人
- ETC
如果有虛假報告，服務使用可能會受到限制。
你可能處於不利地位。
광고