Noreen Snyder
That sounds very interesting! Keep up the good work!
我制定了一個社區步行計劃並堅持執行。我用子彈筆記記錄每天的步行狀況。堅持多天后，我會獎勵自己。這樣很容易激勵自己。一開始我會選擇一些簡單的目標，例如走夠幾個電線桿的長度，然後再慢跑一個長度。我每天交替進行有氧運動和肌力訓練，大約每四周調整一次訓練計畫。
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評論 12
- RT Jackson
How do you reward yourself?
Didi Quam96. Looks like a neat log
- Nitin
60. I hope you follow this routine. Keep going
- Lauren Carel Steadman
That sounds amazing! Good for you for sticking to it.
- Jana Kleven
I love this tracker! Where did you get it? Thanks for sharing!
- Michel Limber
You are very organised.
- Mariaca
Wowww, me encanta la idea, suena genial. Muchas gracias por compartirla
- priyanka sharma
60. Good to have tracker . It will keep you aligned
- StrawberrySwirl
Wow that's really cool, maybe I'll try that.
- Gill Gill
I wish I was that disciplined and organized! 33
- Cici
39. That's systematic
