幾乎每次練習瑜珈時,你都會感受到拜日式在瑜珈體位法練習中的重要地位。任何類型的流瑜伽(串聯瑜伽)都會頻繁運用拜日式的結構,其特徵是呼吸同步地從瑜伽墊的前方移動到後方,並融入串聯體式序列。
Lauren Carel SteadmanI wish we had a yoga place closer to me. I would love to learn, I'm terrible about stretching otherwise.