how I exercise in my neighborhood

https://cashwalklabs.moneple.com/workout_routines/3452526

The best way that I keep consistent in my exercising in my neighborhood is by including my kid & my dogs on walks. it's a lot easier to be consistent when other people or animals are holding you accountable. I think it's easier to remain consistent at anything when you're being held accountable even if it's by yourself, In many cases , I add my neighborhood runs / walks into my daily calendar & I stick to a specific time that I know I can definitely commit. this way, it's easier to make sure you don't make an excuse to not do it. Making excuses is easy but being consistent & accountable feels better !

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作家 Dominique

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