Donna Waldner
This looks like fun and a great way to hang out and workout with friends. Wish I had a support group like that.
首先，笑能釋放內啡肽和多巴胺、血清素等「快樂」荷爾蒙。此外，它還能抑制皮質醇等壓力激素的分泌。這些作用與改善情緒、減輕疼痛、降低血壓、增強免疫系統、降低壓力水平和憂鬱症發病率有關。
0
0
評論 6
basia kardelNice...exercises and fresh air.
- Lai Jack
I also liked to do exercise in nature.
- Yong
It is good to exercise outside in nature. I believe this exercise involves laughing. I agree.
- Sea
Having fun is important for any workout!
- Jim Wattier
Being outdoors exercising and laughing is a great time and healthy too.
