跑步是一種簡單有效的運動方式。我和鄰居們組成了一個小跑友小組,每週一起戶外跑步一次。這個習慣有助於降低血壓和膽固醇,也能呼吸新鮮空氣。我們都很喜歡!
Jim WattierIf that is a small group, I can't imagine what a large group would be. That's great to find like-minded people.