中文(繁體)

Workout Routines

上午和下午的運動計劃

2024.06.09 06:52
查看 廢棄物

你好，健身達人🐦

 

因此，多年來我學會了將運動分為兩類：

A). 早上我主要進行分解代謝運動，例如跑步、爬樓梯機、跑步機等等。

 

B）晚上我會進行一些增肌訓練，主要目的是增肌。

分解代謝和合成代謝！

好好享受吧，以後再謝我哦 :)

0
0
評論 3
  • 個人資料圖片
    MaryAnne Gildroy
    That's a great way to exercise.
  • 個人資料圖片
    Christine Caraang
    Thanks for sharing. Currently doing both in the evening with 20min stairmaster or treadmill then lift weights after
    • 個人資料圖片
      Veezy Lightly
      作家
      That's great! Keep up the work. 

The only drawback to this is that since our muscles have a memory thus taking time to heal and restore, when you do both then you are pretty much tearing down muscles (catabolic) while also building them up (anabolic). 
Can be a bit confusing to the body.