我推薦在附近的公園運動。這樣基本上不用花錢。你還能認識很多新鄰居。他們可以成為你的跑步夥伴,或是一起在公園裡做高強度間歇訓練。這真的很有趣也很有活力,所以一定要試試!
Donna WaldnerI love going out for walks at our local park, you get to move your body for free and meet new friends
Jenna BrownI love the idea of doing some hiit in the park. I like group settings for this kind of workout