Doug Salomon
Obviously I do this when nobody is watching. I'm enough of of a weirdo without people seeing this.
這是我無聊時會做的事。我先將頭往後仰，雙手撐地20秒。然後，我再將頭向前仰，雙手撐地20秒。接著，我將頭向兩側傾斜（同樣用手支撐），每次20秒。最後，我將頭轉向兩側（同樣用手支撐），每次20秒。
0
0
評論 4
- Doug Salomon
Just remember: this is your neck, so don't push too hard and don't hurt yourself.
Pat RFMuy buen juego para activar la mente