High bar and low bar Squats

https://cashwalklabs.moneple.com/workout_routines/3675415

At gym room, I sometimes like to do high / low bar squats. Squats are the ace movement of fitness training. They help us to build strong muscles. And also to strength it. It makes our sports performance more powerful.

 

High bar and low bar Squats

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作家 KH Lai

報告 High bar and low bar Squats

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