High and Low bar Squat

https://cashwalklabs.moneple.com/workout_routines/3675688

 

 

 

Squats are a popular exercise in the fitness roomm. It don’t require extra movements. And can exercise the muscles of the whole body just by staying in place. It is a very easy slimming and shaping exercise. I often do it twice per week.

 

High and Low bar Squat

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作家 Jackie Li

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