High Bar Squat Tips

Bar Position: Place the barbell on your trapezius muscles, slightly below the base of your neck. Ensure it's resting comfortably and not pressing on your neck vertebrae.

Grip: Keep your hands closer to your shoulders to create a stable shelf for the bar. Use a full grip with your thumbs wrapped around the bar.

Stance: Stand with your feet shoulder-width apart or slightly wider. Your toes should point slightly outward, around 15-30 degrees.

Chest and Upper Back: Keep your chest up and your upper back tight throughout the lift. This helps maintain a neutral spine and proper posture.

Descent: Initiate the squat by bending at the hips and knees simultaneously. Keep your knees tracking over your toes and your weight balanced over your mid-foot.