Doug Salomon
Mingle 15 - 10 I don't think I'll be running at this slower pace exclusively. I still like running fast.
通常我跑步的時候，會盡量跑得快一些。我會一直跑到筋疲力盡，然後走一會兒。等我感覺恢復了，就再跑。如此反复，直到我覺得跑得差不多了為止。
我決定放慢速度，這樣如果能跑得更遠一些再走就好了。
我負重跑了6公里多，走走停停，平均速度仍然與我習慣的快跑/快走的速度相當接近。
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評論 4
- Doug Salomon
Mingle 15 - 11 If I ever decide to run a 10k race, Im pretty sure that I'll be able to do it a lot easier than I had originally thought.
Samhave some rest