High Bar ๐Ÿ‹๏ธโ€โ™‚๏ธor Low Bar๐Ÿ‹๐Ÿปโ€โ™€๏ธ squat??? Do you feel HIGH? How LOW can you go๐Ÿ˜๐Ÿ˜ ?

https://cashwalklabs.moneple.com/workout_routines/3737306

There are two squats 

 

 

High bar and low bar

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ไฝœๅฎถ joejoe

ๅ ฑๅ‘Š High Bar ๐Ÿ‹๏ธโ€โ™‚๏ธor Low Bar๐Ÿ‹๐Ÿปโ€โ™€๏ธ squat??? Do you feel HIGH? How LOW can you go๐Ÿ˜๐Ÿ˜ ?

้ธๆ“‡ๅŽŸๅ› 
  • ้ซ’่ฉฑ/่ฒถไฝŽๆ€ง่จ€่ซ–
  • ๆทซ็ฉข
  • ไฟƒ้Šทๅ…งๅฎนๅ’ŒๆกŒๅธƒ่ฒผๆ–‡
  • ๅ€‹ไบบ่ณ‡่จŠๆšด้œฒ
  • ่ชน่ฌ—็‰นๅฎšไบบ
  • ETC

ๅฆ‚ๆžœๆœ‰่™›ๅ‡ๅ ฑๅ‘Š๏ผŒๆœๅ‹™ไฝฟ็”จๅฏ่ƒฝๆœƒๅ—ๅˆฐ้™ๅˆถใ€‚
ไฝ ๅฏ่ƒฝ่™•ๆ–ผไธๅˆฉๅœฐไฝใ€‚

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