High bar and low bar squat

https://cashwalklabs.moneple.com/workout_routines/3755693

Hadn't thought of the difference between the two before. Seems most people do it high. I think I do too. Unless you are a powerlifter. If you are currently doing high squat, it might be worth doing low bar squat to switch it up.

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作家 Ingrid B

報告 High bar and low bar squat

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