How avoiding common mistakes

Squats are a fantastic exercise, but avoiding common mistakes is crucial for safety and effectiveness. Here are some key ones to watch out for:

 

Sloppy Walkout Technique:

Set up confidently with a strong walkout. It’s more than just steps; it’s your foundation.

Grip the bar, squeeze your back, brace your core, and position your stance correctly.

 

Improper Breathing and Bracing:

Breathe and brace your core effectively.

Proper breathing ensures strength and protects your back from injury.

 

Knees Caving Inward:

Keep your knees in line with your toes.

Weak gluteus minimus and medius can cause this issue.

 

Not Squatting to Depth:

Aim for parallel or below (hips below knees).

Proper depth engages muscles fully.

 

Excessive Forward Lean:

Maintain an upright torso.

Leaning forward too much can strain your lower back.

 

Remember, practice good form, start light, and gradually increase weight. Happy squatting!