Crimson Garnet
Try the dumbbell exercise where you lean over something or in general, and twist as you're going up. This is more for the side triceps but it might work. Typically, I just do hand squeeze exercises.
我正在尋找一種有效的鍛鍊前臂的方法，任何建議都非常感謝。
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評論 4
Samgo watch youtube
- Jack Lee
eat and sleep
- RainbowKid
23. Don't know but you know who does??? Google 🤣
