J HM Tsang
I do 10,000 steps per day to get the full coin and after that everything else is bonus
我想知道你們當中是否有人在周一開始時步數較少，然後逐漸增加。
或換個步行計畫？例如週一、週三、週五走15公里，其他日子走10公里？
或是把低強度訓練日換成肌力訓練日？希望能得到一些建議。我目前每天的訓練量都差不多。
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評論 5
- Crimson Garnet
I just do what I want. Either I walk extra because I'm off work and able to hike or because I'm trying to keep up with another app challenge. Usually my steps are from work and dogwalking. Haven't tried this app yet during tennis/pickleball/badminton yet. Also depends if I'm not suffering too much with tendinitis (feet). So, my days are from 8 to 16k.
- Vicki Kieu
My goal is 10k a day. I usually gets more steps on work days and from walking the dogs.
- Micol Sinelli
Dipende dai giorni. Sicuramente cerco di arrivare ad almeno 10000 passi
- healthygirl
I try to walk 20K steps every day. Sometimes it is very challenging, but cashwalk encourages me to succeed. :)
