Progressive steps, daily basis?

https://cashwalklabs.moneple.com/workout_routines/4058736

I am wondering if any of you start at a lower step count on Monday, then progress through the week. 

 

Or another walking pattern? Maybe you could walk 15k Monday, wed. , Fri and 10k the other days? 

 

Or swap lower days for when you strength train? Hoping for some advice here. I am currently doing similar numbers each day. 

0
0
報告
close-icon

作家 Carly Cullenberg

報告 Progressive steps, daily basis?

選擇原因
  • 髒話/貶低性言論
  • 淫穢
  • 促銷內容和桌布貼文
  • 個人資訊暴露
  • 誹謗特定人
  • ETC

如果有虛假報告,服務使用可能會受到限制。
你可能處於不利地位。

광고