Vic Godschild
“I will lead the blind by a way they do not know, in paths they do not know I will guide them," says God.
Cashwalk 裡還有其他人做 HIIT 訓練嗎？ （高強度間歇訓練）我幾年前開始做，發現它對保持健康、強壯和柔韌性非常有效！我既有站立式 HIIT 訓練，也有地面 HIIT 訓練。從健康角度來看，由於 HIIT 強度很高，所以它們都是短時間、高強度的訓練，可以貫穿整個星期！我把 HIIT 訓練當作補充訓練，或是作為交叉訓練，或是作為有氧運動，來充實我的訓練週。
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評論 6
TincognitoI have done some of it and need to get back to it. Thanks for the reminder.
- Justin Baker
No problem! 🙏🏼
- L S
(46) Good to know. Thanks for sharing.
- Freddie Aziz
Please do share your HIIT schedule. How often do you do it every week and what are your intervals? 🙌🏻
