Doug Salomon
Now I'm tired.
昨天，我把新的加重背心塞進背包，試著背著它來健行。 （背著沉重的背包行走。）
我沒有車，但有幾件事要做（午餐、理髮等...），最後背著額外的重量（20 磅）走了大約 12 公里。
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評論 8
Angela MorinaHai fatto un buon allenamento veramente chissà quanti passi hai fatto
- Doug Salomon
It was A LOT of steps. :)
- J HM Tsang
Very impressive
- Doug Salomon
Thank you. It wasn't all that difficult, but I was pretty tired by the end of the day.
- Carolyn Long
40- do you feel a difference in muscles?
- Doug Salomon
They're stiff and tired today.
