KiKi
I also have lamb and chicken liver sometimes because they contain high vitamins B.
#4: Comer hígado de res es una opción saludable
2024.08.30 22:12
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El hígado de res es rico en vitamina B, especialmente en vitamina B12. La vitamina B12 es esencial para la salud neurológica y la energía. Consulte a continuación otros beneficios para la salud.
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comentario 5
- Sea
It is so high in nutrients, it can cause an overdose on some, especially vitamin A. So be careful! Beans are also high in B vitamins, and any animal product has vitamin B-12, which you don't need very much of. More isn't always better, you want a balance.
ElaizaWe use chicken liver in some of the Filipino cuisine.
- Asifa farzana
# 5 : What about goat liver? I like to eat goat liver.
